, , , , , , ,

Ultimate Candida Diet: Day 2 (Already Cheating)

10:39 PM

Look at this cute, happy girl not cheating on her Candida Diet. (photo credit)

Yeaaah. End of post.

I've been cheating since last night when I ate some peanuts, which means that I made it about 12 hours. Go me. I'm supposed to be doing seven days of this "Phase One: The Detox," a "very healthy, but strict, colon cleansing diet" that consists of three things:

  1. A diet of high-fiber veggies (only)
  2. A "detoxifier drink" three times a day
  3. A detox supplement

No fruits (too much sugar), no meats or fish (they're harder to digest), no nuts, no grains... not even sugary vegetables like carrots. These seven days are limited to:

artichoke, asparagus, avocado, bamboo shoots, bean sprouts, green beans, bok choi, broccoli, brussels sprouts, cauliflower, celery, chilies, cucumber, greens (collard, kale, mustard), leeks, okra, olives, onions, peppers, radish, salad greens, seaweed, swiss chard and water chestnuts.

Oh, and I can cook with herbs and spices, salt, lemon juice, apple cider vinegar, coconut oil, coconut aminos and olive oil. But I can only cook one meal per day, so I gotta make it count. Today that meal was kale and it was so incredibly good.

The book says, "don't worry, this phase only lasts for one week!" It also tells me that it's "natural to feel a little hungry during the Detox phase." Yep, hungry alright. So last night I ate peanuts and today I got plain chicken on my salad (don't judge me).

And yet, despite my cheating, I'm definitely seeing some symptoms of "colon cleansing." This is good—it's doing something, at least. Breaking my sugar addiction isn't pleasant, but quick results certainly help.

Now I'm going to not wander into the kitchen and certainly not eat the pumpkin cheesecake bars that are sitting all lonely in the fridge.

Tomorrow I'm going to figure out a recipe (and I promise it will taste good, even though Tanya's out of town) to make with my twenty-something allowed ingredients. Check back. 

You Might Also Like


  1. The main reason why the initial phase is usually unpleasant is because the body is having to readjust and mend itself after months  Best 3 day detox cleanse

  2. Are you looking for the best health supplements on the market this year? Then we are the best for you, who suit your expectations. We have huge list of supplements product reviews. We also share lot's of things about our daily health.
    If you want to know more, Please check out here: health ranks

  3. Thanks for this great post, i find it very interesting and very well out and put together. I look forward to reading your work in the future.Trusted Health Supplement

  4. This blog aware me about different programs which can become very useful for our friends and kids. Few websites provide combined courses and few of the are separately for single subject. Glad to get this information. Home Care Nutrition

  5. I read your blog now share great information here. Simple Health Tips

  6. I am thankful to this blog giving unique and helpful knowledge about this topic. Beauty Tips For Skin And Hair

  7. Impressive and powerful suggestion by the author of this blog are really helpful to me. Fitness Health Blog

  8. This blog is really helpful to deliver updated affairs over internet which is really appraisable. Healthy Life Tips

  9. I found one successful example of this truth through this blog. I am going to use such information now. Smart Lifestyle Tips

  10. Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. smartshop

  11. best computers for beat making are:
    1. ASUS ROG Strix GL702VS.
    2. Apple MacBook Pro Retina with Touch Bar.
    3. Apple iMac MK482LL/A Retina 5K.

  12. There is often a false misconception amongst the public that installing laptop computer memory is something only a true qualified professional like best laptop for military use should do. I think it is important to finally let this age old myth rest.

  13. A good diet makes you wealthy and wise and a therapy makes your mind peaceful if you want Home care service in Ontario then visit my site.

  14. Thanks for sharing such a great article related to fitness. Please write some content on Labiaplasty

  15. Great content material and great layout. Your website deserves all of the positive feedback it’s been getting. Health supplement

  16. Dog Haus was initially the dream of three friends: Quasim Riaz, Hagop Giragossian and Andre Vener. All three were no strangers to the bar and restaurant scene in Pasadena. These were the guys found hot dog haus and introduce it to the world.

  17. Impressive web site, Distinguished feedback that I can tackle. Im moving forward and may apply to my current job as a pet sitter, which is very enjoyable, but I need to additional expand. Regards. Health supplement


About me

Like us on Facebook